ANXIETIES

Anxiety is a common mental health condition that affects millions of people in Europe. Symptoms of anxiety can include feelings of worry, fear, and unease, as well as physical symptoms such as increased heart rate, sweating, and trembling.

I have been there as well from pressure in my chest, sleepless nights, panic attacks and to a feeling of being paralyzed I have experienced it all.

Untreated anxiety can have serious risks, including an increased risk of developing other mental health disorders, such as depression, as well as physical health problems like heart disease and high blood pressure.

There are many ways to manage anxiety, including therapy, medication, and lifestyle changes such as exercise and stress management techniques. It's important to seek help if you're experiencing symptoms of anxiety, as early intervention can help prevent the condition from worsening.

According to the World Health Organization, an estimated 25% of Europeans will experience a mental health issue like anxiety in their lifetime. Don't suffer in silence - help is available.